Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

- Fruits

- Honey

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Low energy is primarily associated with low T levels in men.

- Raw dairy

Your gut health is responsible for producing energy.

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3. Stop eating late at night

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13. Don't listen to sad music.

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- Fish & Poultry

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

Your gut will thank you.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Cheers!

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Why are white women so overly emotional?